Butternut Squash Lentil Soup
Nothing says fall like Butternut Squash Lentil Soup. Cuddle up with a bowl of this soup and let the day melt away. Veggie Delight.
Red Pepper White Bean Dip
I love this Red Pepper White Bean Dip while watching my favorite show or at a friend’s BBQ. It is refreshing and satisfying. Revitalize your health!
Peacan Pie Energy Bites
These Peacan Pie Energy Bites are sure to please the festive snacker. With peacans, raisins, and spices, my mouth is already drooling.
Cucumber Dill Yogurt Dip
This is one of my favorite Greek Dips. The Cucumber Dill Yogurt Dip is a wonderful dip to share with friends or family for a nice refreshing snack.
Cauliflower Cheesy Bites
Cauliflower Cheesy Bites – Perfect snack or appetizer. Makes 12-24 cheesy balls, depending on the size of the balls. Revitalize your health.
Baked Oatmeal Squares
Baked Oatmeal Squares – Perfect snack or breakfast treat. Top with your favorite nuts, fruit, or topping. Revitalize your Health and Wellness
Supplement Overview Handouts
Please see our supplement overviews for information on our recommended supplements.
Omega 3 DHA oil Very Supportive of brain and eye health
Author- Marina McDonald, MS, PhD. March 31, 2020, Allergy Research Group Are you familiar with DHA, also known as docosahexaenoic acid (pronounced doh-koh-sah-hex-ah-een-oh-ick acid)? DHA is the longest-chain omega-3 fatty
Small Intestinal Bacteria Overgrowth (SIBO)
Small Intestinal Bacteria Overgrowth (SIBO) SIBO stands for Small Intestinal Bacterial Overgrowth. It occurs when bacteria that normally live in your lower intestine (colon) moves up into your small intestine.