DIY Lemon Toner, when used each evening, will improve the overall texture, unclog pores and improve acne as it exfoliates and brightens your skin. It is acidic, so keep it […]
Aging Gracefully
Author- Marina McDonald, MS, PhD. March 31, 2020, Allergy Research Group Are you familiar with DHA, also known as docosahexaenoic acid (pronounced doh-koh-sah-hex-ah-een-oh-ick acid)? DHA is the longest-chain omega-3 fatty
Israeli scientists published a study in 2020 showing that hyperbaric oxygen treatments (HBOT) with healthy aging adults can stop or reverse aging. Their focus was on the changes in the
Part of our natural aging process is the slowdown in the production of the important substances that kept us young and vibrant in our younger days. The reduction may start
991 middle-aged and older adults participated in a study done over 3 decades, 1995-2014, that showed people who made it their goal to feel enthusiastic and cheerful had remarkedly less
Physical training improves your body and your brain fitness. Dancing appears to be the most effective. It combines aerobic movement, motor skills and memory function. A study of 26 people,