Cauliflower Cheesy Bites

Cauliflower Cheesy Bites - Perfect snack or appetizer. Makes 12-24 cheesy balls depending on the size of the balls. Revitalize your health.

Type: Appetizer, Snack

Cuisine: American

Keywords: Healthy Snack

Recipe Yield: 12-24 Servings

Preparation Time: 15 Minutes

Cooking Time: 15 Minutes

Total Time: 30 Minutes

Recipe Ingredients:

• 1 head of cauliflower
• ½ cup sweet onion, minced
• ¼ cup chives, thinly sliced
• ½ cup breadcrumbs (gluten free alternatives will also work)
• ½ cup grated cheddar cheese (or try other similar style cheeses)
• ½ cup grated parmesan cheese
• 1 egg
• Pinch of salt
• 1-2 tbsp olive oil

Recipe Instructions:

Prep & Cook:

• Cut cauliflower into medium sized chunks, then steam in water until slightly tender
• Drain off water and put cauliflower in a bowl then mash with a fork or a potato masher
• Stir in onions
• Add in breadcrumbs and stir well
• Add in cheddar cheese, mix well, then fold in the parmesan cheese
• Put the egg in a small bowl, add pinch of salt to the egg, mix well and add to mixture
• Line cookie sheet with parchment paper
• Shape mixture into 1” balls and place onto parchment paper
• Brush the balls with olive oil and cook for 10- 15 mins or until golden in color
• Makes 12-24 cheesy balls depending on the size of the balls. Serve with a tomato based dipping sauce.