Name: Cauliflower Rice Stir Fry - Revitalize Health And Wellness
Cook time: 25 Minutes
Total time: 25 Minutes
Yield: 2 Servings
Cuisine: American
Ingredients: 2 cups cauliflower florets (one large head); 2 tablespoons coconut or extra-virgin olive oil, divided; 1 sliced red onion, divided; 4 minced cloves of garlic, divided; 1/4 cup low-sodium vegetable broth; 1 tablespoon minced fresh ginger; 1 thinly sliced small red chili; 2 cups broccoli florets; 1 julienned large carrot; 1/2 red bell pepper, stemmed, seeded, and diced; Juice of 1/2 lemon; 2 tablespoons shelled pumpkin seeds; 2 tablespoons fresh cilantro leaves; Coarse salt

Cauliflower Rice Stir Fry - Revitalize Health and Wellness

Ready to try Cauliflower Rice Stir Fry? Good! We've got the recipe for you. Revitalize you health and wellness with Miles' Meals - Dinner.

Type: Dinner

Cuisine: American

Keywords: Cauliflower

Recipe Yield: 2 Servings

Cooking Time: 25 Minutes

Total Time: 25 Minutes

Recipe Ingredients:

2 cups cauliflower florets (one large head)
2 tablespoons coconut or extra-virgin olive oil, divided
1 sliced red onion, divided
4 minced cloves of garlic, divided
1/4 cup low-sodium vegetable broth
1 tablespoon minced fresh ginger
1 thinly sliced small red chili
2 cups broccoli florets
1 julienned large carrot
1/2 red bell pepper, stemmed, seeded, and diced
Juice of 1/2 lemon
2 tablespoons shelled pumpkin seeds
2 tablespoons fresh cilantro leaves
Coarse salt

Recipe Instructions:

Prep:

Put cauliflower florets in a food processor and pulse until finely chopped

Cook:

Heat one tablespoon coconut oil in a large skillet over medium heat. Add 1/2 of the sliced red onion and two minced cloves of garlic and cook, stirring, until tender, about six minutes. Add cauliflower and season with coarse salt

Stir in vegetable broth and steam, covered, until broth has evaporated, and cauliflower is tender, about six minutes. Transfer to a bowl and cover

In clean skillet heat one tablespoon oil over medium-high heat. Add the rest of the sliced red onion and cook, stirring, until tender, about five minutes. Add two minced cloves of garlic, ginger, and chili and cook one minute

Add broccoli florets, carrot, and bell pepper and cook, stirring, until tender, about five minutes. Season with a sprinkle of salt. Remove from heat and add lemon juice

Serve:

For each serving, top cauliflower with vegetables and sprinkle with one tablespoon pumpkin seeds and one tablespoon cilantro.