Name: Tofu Scramble - Revitalize Health And Wellness
Prep time: 5 Minutes
Cook time: 10 Minutes
Total time: 15 Minutes
Yield: 4 Servings
Cuisine: American
Ingredients: 1 lb extra firm tofu; 1 Tbsp olive oil; 1/2 Tbsp soy sauce or Bragg’s Amino Acids; 1 garlic clove, crushed; 1/2 Tbsp onion powder; 1/2 tsp thyme; 1/2 tsp turmeric; 1/2 tsp paprika; 1/2 tsp garlic salt; Juice from half a lemon; 1/4 cup nutritional yeast

Tofu Scramble - Revitalize Health and Wellness

A Tofu Scramble with an amazing spice blend to start your day. Or breakfast any time of the day. Revitalize your health and wellness.

Type: Breakfast

Cuisine: American

Keywords: Breakfast, Tofu, Eggs

Recipe Yield: 4 Servings

Preparation Time: 5 Minutes

Cooking Time: 10 Minutes

Total Time: 15 Minutes

Recipe Ingredients:

1 lb extra firm tofu
1 Tbsp olive oil
1/2 Tbsp soy sauce or Bragg’s Amino Acids
1 garlic clove, crushed
1/2 Tbsp onion powder
1/2 tsp thyme
1/2 tsp turmeric
1/2 tsp paprika
1/2 tsp garlic salt
Juice from half a lemon
1/4 cup nutritional yeast

Recipe Instructions:

Preparation:

Cut the tofu into cubes and squeeze out the excess water

Cook:

Put the olive oil, soy sauce, crushed garlic, onion powder, thyme, turmeric, paprika, and garlic salt into a sauté pan. Stir and cook on low heat. Once the mixture begins to heat, spread evenly to coat the bottom of pan.

Crumble the tofu through your fingers into the pan and toss into the mixture, stirring often

Once the scramble becomes firm to the touch and begins to brown (about 7 to 10 minutes), squeeze in the lemon juice and add in the nutritional yeast

Stir until coated. Allow to cook an additional 2 to 3 minutes

Tofu Scramble - Revitalize Health and Wellness

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