Dr. Kris Ritchey

4-8 hours, depending on how “moist” the veggie selection is. For example, juicy tomatoes can place the holding time into the 4-hour range. Add them in the morning before work

Notes- you can add or substitute ingredients. Consider olives, tomatoes, hard-boiled eggs, chicken, shredded carrots, berries, chopped cabbage, and peppers. Get creative. More bowl ideas at https://www.eatingwell.com/recipe/269844/vegan-superfood-grain-bowls/ and https://www.emilieeats.com/meal-type/lunch/