What can I say about lunch, it can be a challenge. We’re fortunate at the clinic that we have an hour off for lunch to eat and relax. I’ve worked at jobs that gave us the usual 30 minutes, which made lunchtime a whirlwind. Lunch choices can be eating out or bringing food from home. Eating out gets expensive. Bringing lunch from home requires planning. Both can be a strain. I’ve found recipes that can make lunch easier, quicker, more affordable, and tasty. Plus, you get to enjoy more of your lunchtime and less time waiting in line or at a table for your food to arrive.
Notes- you can add or substitute ingredients. Consider olives, tomatoes, hard-boiled eggs, chicken, shredded carrots, berries, chopped cabbage, and peppers. Get creative. More bowl ideas at https://www.eatingwell.com/recipe/269844/vegan-superfood-grain-bowls/ and https://www.emilieeats.com/meal-type/lunch/
4-8 hours, depending on how “moist” the veggie selection is. For example, juicy tomatoes can place the holding time into the 4-hour range. Add them in the morning before work
