Part of our natural aging process is the slowdown in the production of the important substances that kept us young and vibrant in our younger days. The reduction may start as early as our middle 30’s but definitely once we reach our 40’s. There are a handful of nutrients that may actually slow the visible and invisible aging process.
Astaxanthin (pronounced “as-ta-ZAN-thin”)– this supplement is turning out to be a potent antiwrinkle and antioxidant. It improves collagen production, reduces inflammation, protects the heart, and may help improve your immune function. It’s bright pink to reddish color associated with flamingos, salmon, and shrimp. It provides greater antioxidant protection than the orangish carotenoid family. Wild sockeye or supplements are the best sources. You must supplement for at least 30 days for benefit. Talk with your ND about safe dosing.
https://www.clinicaleducation.org/resources/reviews/astaxanthin-the-key-to-a-new-you/
CoQ10 (ubiquinone form)– has been shown to improve muscle strength, vitality, and physical performance in older adults. There are well-documented reductions of tissue CoQ10 with aging. It plays a fundamental role in energy production and acts as a powerful antioxidant, inhibits free radical generation, and prevents cell damage. The rate of its production significantly declines with age, which is associated with the onset of age-related conditions like heart disease and cognitive decline.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627360/
Nitric Oxide- Helps regulate high blood pressure, supports vascular health, improves mild erectile dysfunction. It has antioxidant, anti-inflammatory, anti-atherosclerotic, and anti-aging effects. It is one of the most important molecules in the human body. Normal loss of nitric oxide production, as we age, is what leads to diseases and signs of aging, including wrinkles. “By the time you’re 40, you have only 50 percent of the NO as you did when you were 20,” Dr. Nathan Bryan. Be aware that many of the NO products on the store shelf are NO deficient. Buy from a qualified, tested source.
Resveratrol- likely the most widely known anti-aging supplement. It’s a plant compound that research suggests can activate siRT1, an enzyme associated with longevity. It also counteracts the effects of free radicals, speeds up a cellular repair, and supports cardiovascular health. Research suggests that use in combination with quercetin provides even more support for the immune system than either compound alone delivers.
https://www.sciencedirect.com/science/article/pii/S0925443915000216
Taurine– the connection between taurine and long life is so strong that researchers have dubbed taurine, “The nutritional factor for the longevity of the Japanese.” Taurine promotes cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation. It may promote weight loss. Supports retina health and helps reduce fatty deposits in the liver. In animal research, taurine protected against heart failure, reducing mortality by nearly 80%. Studies suggest improvement in hair density and a reduction in hair loss. Recent studies show promise in counteracting the natural loss of muscle with aging. Slow down in its production over time contributes to aging.
Contact your Naturopathic doctor for instructions on safe dosing of supplements.
About the author: Dr. Kris Ritchey
