Kid Friendly Smoothie - Revitalize Health and Wellness
Can't get your kids to eat fruit or veggies? This Kid Friendly Smoothie is sure to please the tastebuds of your picky eaters. Make enough to share!
Type: Smoothie
Cuisine: American
Keywords: Kid Friendly Food, Smoothie, Fruit, Vegetables
Recipe Yield: 1-2 Servings
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes
Recipe Ingredients:
- 1 yellow, orange or red bell pepper, remove seeds and cut into chunks
- 10 baby carrots
- 1 cup spinach
- 3 Romaine lettuce leaves
- 1 cup kale, loosely packed
- 1 sweet variety organic apple (Crispin, Empire, Fuji, Gala, Honey Crisp, Pink Lady)
- 1 cup pineapple chunks or juice (you can also use sweet navel oranges or tangerines)
Recipe Instructions:
Prepare:
- Put apple and pineapple in a blender or food processor and blend for 15-20 seconds until liquid
- Add in bell pepper and carrots and blend another 15-20 seconds
- Add greens and blend until smooth 15-25 seconds
- If mixture it too thick, add cold water or ice cubes to thin
- Notes- You can also add or substitute with raw beets, cucumbers celery, etc. The apple, pineapple, carrots and bell peppers are sweet enough to mask the other veggie flavors. Chilling the drink brings out the sweetness and hides the taste of bitter vegetables.
