Beverages
The practitioners in our office are always looking for ways to encourage patients to increase their fluid intake and fruit, and vegetable intake. I’ve been sampling and experimenting with recipes that taste great and are easy to make. Hopefully, you’ll think so too.
Getting extra veggies and fruit into your diet gets easier if you consider drinking them in a vegetable or fruit infusion, juicing and smoothies.
Can’t get your kids to eat fruit or veggies? This Kid Friendly Smoothie is sure to please the tastebuds of your picky eaters. Make enough to share!
Soda pop and diet sodas were meant to be occasional treats, not everyday habits. Here are some healthy Soft Drink Alternatives.