Hydration: You May Not Be Ill, You May Be Dehydrated
Hydration is always important, especially as summer brings warmer weather and increased sun exposure. Typically, when you start feeling the sensation of thirst, you are already on the way to […]
News I Wish I Knew
Demystifying health and wellness news
The time of day can influence your memory and ability to think clearly
Believe it or not, we are all ruled by a force beyond our control. The physiology and behavior of almost all living things, including humans, is impacted by a 24-hour
Do not drink coffee before breakfast!
A new study shows that drinking coffee first thing in the morning on an empty stomach can increase your risk for type 2 diabetes and heart disease. Why, you might