Veggie and Avocado or Hummus Sandwich - Revitalize Health and Wellness
Do your lunch a favor with this Veggie and Avocado or Hummus Sandwich. Revitalize your health and wellness by eating healthy. Miles' Meals!
Type: Lunch
Cuisine: American
Keywords: Sandwich, Avocado
Recipe Yield: 1 Serving
Preparation Time: 10 Minutes
Total Time: 10 Minutes
Recipe Ingredients:
- Bread- 2 slices bread of your choice
- Spreads- hummus or mashed avocado make great spreads because they form a barrier between the bread and other ingredients to prevent the bread from getting soggy. You can also use, whipped cream cheese and/or pesto sauce
- Veggies- this is a big category to choose from. Salad greens, sliced cucumbers, sprouts, sweet or red onion, shredded carrots, diced celery, sliced fresh tomatoes, sun dried tomatoes, sliced olives, colored bell or sweet peppers to name a few. Try and keep you selections to 3-4 veggies to best blend flavors.
- Herbs- you can add herbs such as basil, chives, dill, parsley, or thyme.
Recipe Instructions:
Assemble:
- Choose your bread. Add spread to both slices to seal the bread
- Add the veggies and herbs of your choice
- Slice diagonally into 2 easier to eat sections
4-8 hours, depending on how “moist” the veggie selection is. For example, juicy tomatoes can place the holding time into the 4-hour range. Add them in the morning before work or package them separately and add at lunchtime.
Enjoy and get creative!
More sandwich ideas at https://www.eatingwell.com/recipe/259817/veggie-hummus-sandwich/
