Nutritional Supplements, Herbs, and Others Reference List
By Dr. Ritchey I started a reference list for the supplements, herbs, and other support treatments I recommend in the clinic. It is by no stretch of the imagination a […]
The time of day can influence your memory and ability to think clearly
Believe it or not, we are all ruled by a force beyond our control. The physiology and behavior of almost all living things, including humans, is impacted by a 24-hour
Oxygen Shown to Reverse Aging
Israeli scientists published a study in 2020 showing that hyperbaric oxygen treatments (HBOT) with healthy aging adults can stop or reverse aging. Their focus was on the changes in the
Fit Yet Sick
Athletes are often surprised when they are diagnosed with hypertension, diabetes, high cholesterol, or other illnesses. They are under the misconception that their activity level will burn off any
Lipoic Acid Shown to Be Toxic to Leukemia Cells
Alpha-lipoic acid (ALA) is integral to every cell in the body. It is necessary for energy production, functions as antioxidant protecting cells from damage, and has a curious ability to
Is 97.6° F the new normal for body temperature?
We have noticed that most of our patients tend to run in the high 97°F range (with non-contact infrared thermometers). This seemed to be the case no matter which of
Graceful Aging Supplements to Improve Your Body
Part of our natural aging process is the slowdown in the production of the important substances that kept us young and vibrant in our younger days. The reduction may start
Keeping a positive attitude protects your memory as you age!
991 middle-aged and older adults participated in a study done over 3 decades, 1995-2014, that showed people who made it their goal to feel enthusiastic and cheerful had remarkedly less
Moving your body protects your memory
Physical training improves your body and your brain fitness. Dancing appears to be the most effective. It combines aerobic movement, motor skills and memory function. A study of 26 people,
Omega-3 Fatty Acids Protect Your Heart
Cardiovascular disease remains the leading cause of death worldwide. A recent Mayo Clinic study shows that taking 1000-2000mg daily reduces your risk for a fatal heart attack by 35% and