The busyness of school ushers in routine, which is beneficial to health, but similarly provides a veil around the discomfort of stillness.
Upon arriving into young adulthood, it became apparent that I myself needed to readjust to the realities of being in charge of my time. Many of my friends expressed reticence toward living alone. Even in the precursory steps to this, the ability to exist in space without the presence of others is a skill; and skills must be learned. There is no shame in learning!
Go on walks with yourself, take yourself for lunch or a movie, or a museum (you can get into Portland Art Museum for free with a student ID until you are 18)! Striving for self-neutrality among messages of imposing self-love can become just as stressful. We all have insecurities and doubt–and from the adults I’ve spoken to, this persists with age.
The intentionality of spending time alone can ease your nerves when you find yourself wishing you had company. Reminding oneself, “I know how to do this; I know how to enjoy my own company,” has value. It’s natural to seek comfort from others, and reaching out for support is always a good idea if you are struggling.
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