Vitamin C Inside and Out
Topical Vitamin C for the skin can even out skin tone, minimize the appearance of fine lines and wrinkles, and protect against environmental elements, including free radical damage. To get […]
Vitamins, Minerals, Herbs & More
Good Day Sunshine! – Vitamin D
No matter what time of year it is in the Pacific Northwest, we must remember to supplement vitamin D. Mainly because the sunshine angle is too low for a person
Supplement Overview Handouts
Please see our supplement overviews for information on our recommended supplements.
Nutritional Supplements, Herbs, and Others Reference List
By Dr. Ritchey I started a reference list for the supplements, herbs, and other support treatments I recommend in the clinic. It is by no stretch of the imagination a
Hair/Skin/Nails by Emerson Pure Encapsulations
Supports skin elasticity and hydration, healthy hair, and nail strength and thickness. Vitamin C, zinc, copper, manganese, and silica are integral collagen and keratin cofactors that promote skin elasticity. Optimal
Graceful Aging Supplements to Improve Your Body
Part of our natural aging process is the slowdown in the production of the important substances that kept us young and vibrant in our younger days. The reduction may start
Omega-3 Fatty Acids Protect Your Heart
Cardiovascular disease remains the leading cause of death worldwide. A recent Mayo Clinic study shows that taking 1000-2000mg daily reduces your risk for a fatal heart attack by 35% and
Vitamin D Reduces Risk of Deadly Cancers
A randomized clinical trial of daily vitamin D supplementation for 5 years reduced the incidence of advanced (metastatic or fatal) cancer in the overall group of adults without a diagnosis
High dose vitamin C (ascorbic acid) IV therapy (HDVC IVT)
The role of high dose vitamin C therapy for cancer remains controversial even with hundreds of published research articles showing benefits. What we do know for sure is that ascorbic
Vitamin D Can Save Your Life
Has Your Health Been Harmed by Having Low Levels of Vitamin D in Your Body? ”A Statistical Error in the Estimation of the Recommended Dietary Intake (RDI) for Vitamin D”